Improve Your Body Image

Some tips for improving your body image:

  • Remember that health and appearance are two different things.

  • Accept and value your genes — you probably inherited a lot of traits from your family members, so love those traits as you love your family.

  • Keep a list of your positive qualities that have nothing to do with your appearance.

  • Surround yourself with people who are supportive and who make you feel good about yourself.

  • Treat your body with respect and kindness.





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